Sweat

Sweat is a women-focused fitness platform founded in 2015 by Australian trainer Kayla Itsines, offering over 60 complete programs with more than 13,000 individual workouts. The app includes strength training, cardio, Pilates, yoga, and nutrition coaching in one subscription. Each program is progressive and can be tailored to your equipment availability and time commitment, from 20-minute sessions to full-hour workouts.

Choose Sweat if you're looking for fitness programming genuinely designed with women's goals and preferences in mind, rather than generic content adapted for women. The depth of content and nutritional guidance make it an all-in-one platform for people who want structure, community, and expert-led programming without hiring a personal trainer.